Laver (Porphyra umbilicalis), similar to Japanese nori, with a distinctive nutty flavor, is sustainably wild-harvested in the pristine waters of the North Atlantic Ocean. It is tested for quality and contaminants, ensuring you get the best product possible. Containing iodine, B vitamins, and essential minerals like iron, magnesium, manganese, and zinc, laver seaweed is a powerhouse of nutrition. What's more, laver contains more protein than other sea vegetables and is a great source of high-quality protein for vegetarians and vegans.

To bring out its sweet and nutty flavor, lightly roast laver in a skillet or low oven until slightly green. Then, crumble it up and sprinkle it onto soups, salads, pasta, potatoes, or any dish needing a subtle, salty savory taste. Laver is an easy way to add nutrition to your meals!

• Certified Organic
  
• Carefully dried at mild temperatures to preserve enzymes, nutrients, and the environment
• High in protein: Laver contains about 40% protein by weight
  
• High in ocean nutrients; iron, manganese, zinc, vitamin A, vitamin C, B vitamins, and iodine